Elite Power Coaching Package
$249.00 per month; 6 month minimum- This is the premier coaching package for the athlete ready to take their fitness and competition level to a new high. Your training will be closely monitored using power file analysis, and WKO+ software to track every aspect of your athletic progress. Training Peaks premier account access is included for ease information and communication. You will also have unlimited email access, and a weekly phone consultation to keep your training and fitness focused and progressing towards your goals. Cyclists must train with a power meter on the bike, and Triathletes must use GPS for running workouts and data recovery. Monthly plan testing and monitoring are included, and Elite Power Coaching (EPC) clients receive a 50% discount on 1-2-1 Coaching sessions, Power-On Testing sessions, and Race Day Coach packages.
Pro Power Coaching Package
$199.00 per month; 6 month minimum- This is the package for the athlete who is experienced with the use of a power meter, and wants to unlock their potential with strategic training. Power file analysis and Training Peaks premier account access is included; and unlimited email access and 2 phone conversations per month with your coach will keep you on the cutting edge of your fitness. Cyclists must use a power meter on the bike, and Triathletes must use a GPS based system for running workouts and data recovery. Monthly plan testing is included, and Pro Power Coaching (PPC) clients receive a 50% discount on Power-On Testing sessions.
Level 1- Monthly Online Coaching:
$139.00 per month; 6 month minimum- This program is for competitive athletes that are ready to take their racing to the next level. It includes a fitness assessment and a personalized training geared to a season of competition. We will specifically work on your limiters, and enhance your strengths to produce a faster, stronger athlete. Cyclists and Triathletes will use a heart rate based system to make your training more accurate utilizing technology. You will have unlimited email consultation, 1 monthly phone consultation, and receive 2 week blocks per month. You will also use the Training Peaks website to access your workouts online to maximize your communication with your coach. You may also have your workouts emailed to you on a daily basis as well.
Level 2- Monthly Online Coaching
***Level 2 Currently Full***
12 Week Race Specific Plan:
$199.00 - Training plan geared toward a specific race of goal. It is for an athlete ready to achieve a maximal performance under the guidance of a specific plan. It includes a 1 time consultation with your coach,and specific workouts to make sure you arrive at the starting line prepared to perform at your best.
8 Week Race Specific Plan:
$149.00 - Training plan for the athlete with base training and development wanting to put the finishing touches on a race specific event. This plan will give you the tools to have your best performance of the season, or a second specific goal.
